Health at the holiday bridge

• April 20, 2024

Enjoy the family on the bridge holiday It is an experience that should be exploited to the fullest. The whole family, especially parents of minors, must be prepared to pass a good moment guaranteeing the health of the family.

Here we present some tips that can be useful, so that nothing will cloud these days of family fun while you take care of your health.

Prior to the trip:

• If you have health insurance, check the numbers and insurance policy. Keep the telephone number for emergencies in an accessible place.
• Make a small kit with medicines that may be needed while on the road and that lessen or alleviate the ravages of sudden changes in temperature and spicy foods.
• In case any member of the family is under medical treatment, consult with the experts the precautionary measures of the trip.
• Carry sunscreen, a standard measure may be the FPS 30, ideal for the whole family. On long trips the sun can be the worst enemy.
• Investigate the climate in the region to visit and prepare suitable clothes,
• Integrate a mosquito repellent into your suitcase.

During the trip

• Check that all members of your family use a seatbelt.
• Prepare meal times during the trip and rest if necessary.
• If any of the family members have symptoms of dizziness, you can stop altogether and walk for a few minutes to ease the discomfort.
• A good remedy so that children do not get bored in carrying stories on a CD or music player. The imagination will work keeping your mind occupied.

During the holiday bridge

• Select cooked foods. Raw ingredients such as fruits, vegetables, dairy products, seafood and raw meat) can cause gastrointestinal problems not contemplated.
• Prefer established places for food instead of open-air stalls or markets.
• If any member of the family has diarrhea during the holiday weekend, it is recommended to drink plenty of fluids.

Video Medicine: Holiday Bridge (April 2024).