The most natural in contraception

• April 20, 2024

The natural methods, also called of periodic abstinence , are part of the options for women who wish to regulate their fertility in a natural temporary way and do not intend to use modern and highly effective contraceptive methods. They are based mainly on the observation of signs indicating the fertile periods and the non-fertile periods of the woman's cycle throughout the month.

Depend solely on natural methods for Family planning it requires a habitual and active participation, where not only the woman must be trained in the identification of physical changes, but also her partner to make a correct identification of cervical mucus secretion, basal temperature and other signs associated with the fertile period .

There are different types of methods from which you can choose the one that best suits you, we present some of the most used:

-Method of basal temperature

- Billings method or observation of cervical secretion

-Method Ogino Knaus

-Symptothermic method or self-observation method.

- Sexual abstinence

The contraceptive effectiveness rate offered by these methods is low, since following the appropriate steps and with the appropriate instruction of the couple, barely reaches 70 80% efficiency , according to data from the Ministry of Health.

You need to ask your specialist doctor about the duration of the contraceptive protection of the method that you consider to use, since this type of procedures is limited only to the correct practice, and even then its percentage of effectiveness is low compared to the use of the condom, diaphragm, IUD, subdermal implant, among others.

Always take into account that natural methods they do not protect against diseases of sexual transmission so it is necessary to use condoms if you decide on one of them.

Video Medicine: Female Birth Control Options | Family Planning (April 2024).