• April 25, 2024

According to researchers from the University of  Harvard , as the years go by, women tend to accumulate more grease in the waist and to increase their weight than men, is part of their nature; However, there are beverages to burn fat that can help reduce this defect.

In the next video, Deyanira Cano gives you some tips for lose weight and presents you with four drinks to burn grease in a natural way and without risks. Enjoy them without guilt and enjoy the benefits.

You may also be interested: 3 tips to burn fat in a short time

Acts against abdominal fat!

To have a slim and fit body, it is useful to take these drinks, however, Harvard scientists say that to fight against grease abdominal you must perform moderate intensity physical activity, at least 30 minutes a day, combined with strength exercises.

Another point that is also important is the type of food you should consume, for example, eat complex carbohydrates such as fruits, vegetables and whole grains, lean protein and forget about simple carbohydrates such as flour, white bread and sugary drinks.

It even substitutes saturated and trans fats for polyunsaturated fats, in this way you benefit your body, speed up your metabolism and help your body burn grease of natural form.

Do not forget to sleep at least eight hours a day and reduce stress, because the excess of cortisol increases appetite, especially the cravings for sweets and carbohydrates. And you, how do you avoid the accumulation of fat in the waist?

Video Medicine: 10 At-Home Exercises to Get Rid of Belly Fat In a Month (April 2024).