7 tips vs overweight on the weekend

• April 19, 2024

The weekends and the holiday season are the most difficult times for people who want to get off weight , because these moments are used to meet with family and friends.

During these meetings it is normal to consume caloric foods that break the diet of each individual such as cookies, chocolate, bread or processed food.

To avoid the increase of calories , specialists recommend balancing the consumption of food and moisturize very well. In addition, here we give you seven tips to keep your weight during those days:

1.- If you attend a party avoid snacks and sauces or dressings that have many calories . If you organize it, try to offer healthy snacks.

2.- In the places where they offer buffet, choose salads, low-calorie cheeses, roasted or low-fat foods. Control your calories .

3.- Cooking as a family is fun and they can make low-fat foods. They can try new recipes that include fiber , vegetables and proteins.

4.- Respect the portions and do not eat too much. It is better to try everything a bit and feel satisfied, than to finish with all the dishes and have indigestion .

5.- Respect your meal schedules so that you have the Energy necessary and enjoy your days to the fullest break Y relaxation .

6.- Stay active, so try to do a bit of exercise , to walk, to skate, to dance, to ride a bicycle or to practice some sport.

7.- Hydrate yourself! Take at least eight glasses of water a day; This helps the body metabolize accumulated fat.

Do not forget that keep a weight Stable is essential for your body to function properly and avoid many health problems.

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