5 foods to regulate body temperature

• April 24, 2024

With the hot weather that has registered in the city, it is important to modify the diet to stay hydrated, regulate body temperature and mitigate heat.

GetQoralHealth recommends the following foods to refresh you in this summer that is about to begin.

1. Hydrate: In this season it is recommended to drink all the water that your body needs. You can also include in your diet isotonic drinks, tea, juices and frappés of natural fruit.

2. Refresh: Regulate your temperature with cold foods. Ice cream, tea or coffee are an excellent option. To look after your figure look for light versions.

3. Avoid heavy foods: In the heat season it is not advisable to consume difficult foods digestion like red meats, dairy. He prefers cereals, vegetables and fruits.

4. Salads: They are a nutritious and fresh dish. They have a high content of fiber Y vitamins . Choose vegetables like lettuce, spinach, tomato, cucumber and carrots. Add some pasta for the carbohydrates needed to have energy all day.

5. Fruit: Opt for watermelon and citrus, as they are composed of 80% water and keep you hydrated. The orange, lemon, grapefruit etc ..., also contain vitamin C that increases your defenses and protects you from diseases typical of this season such as flu .

Include these foods in your diet and mitigates heat strokes. Keeping yourself cool is important to prevent insolation , dizziness , fainting , Stomach problems , etc. Do not forget to use sunscreen if you do outdoor activities. Beware!

Video Medicine: Foods To Reduce Body Heat (April 2024).