5 tips to improve intimate hygiene

• May 6, 2024

The hygiene intimate is very important because all women are likely to develop infections vaginal, especially those who suffer diseases chronic-degenerative as the diabetes, that is why they must take extreme care.

Women with diabetes should know the importance of the microorganisms that inhabit the vagina they must be in balance, with an acid pH of 3.5 to 4.5, to avoid the alteration of the balance of the intimate flora.

In an interview for GetQoralHealth , the obstetrician / gynecologistAlejandro Vázquez Alanis It tells us some recommendations for feminine intimate hygiene:

To avoid problems in your vaginal area, GetQoralHealth offers you five tips to have a correct one hygiene intimate:

1. Uses cotton underwear
2. Avoid douching
3. Periodically change the feminine towels
4. Uses a product for intimate care to preserve the ph like the gel GYN-PHY of Uriage
5. Do not use perfumed soaps or deodorants

In the following video, gynecologist Jeannette Marchena explains what intimate hygiene and its importance consists of:

For its part, the gynecologist Angelica Illescas notes that the main factors that alter the pH balance are:

1. Wear tight clothes
2. The daily use of protective panti
3. The hygiene excessive or lack of it
4. The use of self-prescribed medications
5. The constant and inappropriate use of tampons

Specialists emphasize that women should be alert to any change that occurs in their intimate area, as well as visit the gynecologist if they detect any abnormal symptoms. And you, do you consider that your hygiene is adequate?

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