Jet lag social, affects you more than you think

• April 29, 2024

Surely by listening to the term jet lag , the first thing that comes to your mind is what happens when you return from a place where you do not have your same time zone; the social jet lag , it is related to the depreciation but it does not have to do with a trip abroad.

You can also see: Activities that you should stop doing to rest well

As mentioned above, it is related to the lack of sleep and rest . Unlike this, it is the cause of the social environment. The boss talking early, you got up late sending emails from work or even, forwarding some task the next day.

According to data from a study published by Ludwig-Maximilian University Munich , Germany, this phenomenon, can cause problems in work performance, but what is more serious is that it can seriously affect health.

The alteration of sleep can cause ...

• Mood changes
• Gain weight
• Less physical performance
• Drowsiness
• Heart problems (long-term)
• Decreases cognitive ability

The latter is very important, not maintaining a set schedule of break affects the ability to react, which can even cause accidents.

That he social jet lag do not affect your life and your daily activities, do not allow your health to be affected, organize your schedules, plan your days and you will see how you will rest as you should.