5 alternatives against anemia

• April 16, 2024

The anemia it's a disorder of the blood that affects health and quality of life, and can manifest itself for many reasons, mainly due to the deficiency of iron . It affects people of all ages, however, with a treatment against anemia, it can exceed 100%, ensures the National Heart Lung and Blood Institute (NHLBI, for its acronym in English)

In addition, some health problems may trigger this disease or during a particular stage such as pregnancy . Once it is diagnosed, a cure should be sought according to the needs of the patient. Therefore, here are 5 alternatives you can use against anemia:

1.- Healthy diet: Sometimes people consider that their diet is varied and rich in all the nutrients, however, sometimes they do not consume the amounts of fruit or vegetables necessary to cover the daily dose of iron , vitamin B12 and C, folic acid. It also ingests seafood, seeds, dairy products, lean meats, eggs and poultry.

2.- Nutritional supplements: Sometimes, feeding is not enough against the anemia , so you should take supplements that contain vitamins or iron.

3.- Avoid contact with chemical substances: Contact with chemicals or toxins in the environment, such as arsenic, can cause some types of anemia .

4.- Blood transfusion: This measure against anemia It is done to avoid complications due to the disease caused by kidney diseases. Its use is very rare.

5.- Medical check: If at any time you feel tired, with dizziness , thirst excessively, feeling short of breath, sweaty and you have the skin pale or yellowish, do not hesitate to visit your doctor to submit to the corresponding tests to detect the condition. The doctor Víctor Salinas explains what is the most common test to detect problems in the blood :

Other recommendations given by specialists is to reduce the intake of tea, coffee and carbonated beverages, because they hinder the absorption of iron. Also do not forget to hydrate yourself with natural water so you can increase the oxygenation of the blood . And you, do you have any special habit against anemia?

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Video Medicine: 5 Step Process to Treat Anemia Naturally (April 2024).