Say yes to intensity exercise

• April 19, 2024

It is common to hear: "I feel sorry to wear clothes to make exercises ". "Do exercises without company, it's difficult "and I'm usually asked what exercise do you recommend to lose weight?

Even with so many facilities, there are more people using other methods to lose weight, such as mesotherapy , Sashes , drugs , etc.

What to eat to lose weight with exercise?

The people who perform exercises do not need so many proteins . The exercises also decrease the anxiety and it only takes five minutes to lose weight.

When to eat to lose weight with exercise?

Only when the exercise is done fasting increases the appetite. Why do exercises fasting you can gain weight.

People who can not do slimming exercises need to eat more protein to improve their metabolism and prevent the loss of "ovens" that burn food: muscles . During the exercise the muscles They need sugar. To gain a race the best thing is to eat carbohydrates, but if the goal is to lose weight it is preferable to consume proteins to obtain sugar from the grease .

Benefits of the exercise

1. Decrease in Insulin : Helps to accelerate the metabolism.

2. Lower hair loss.

3. Less acne and improve the infertility .

4. Decrease the insomnia .

5. Decrease in cholesterol Y triglycerides .

6. Grants more Feeling full .

7. Decrease the Abdominal fat .

8. Useful in the treatment of fibromyalgia .

9. Calm the anxiety .

10. It helps you to be relaxed and in a better mood.

What is the best exercise to lose weight?

Only five minutes of intense exercise are produced hormonal changes in the body that lead to lose weight. On the other hand, the benefits to lose weight of the exercise with less intensity may not achieve your goal of saying goodbye to those extra pounds.

Example: Walking for one hour is less useful than exercises with intensity for five minutes. Climbing stairs , jogging, ride the bicycle in rise or weightlifting It is better to lose weight than to go for a walk.

The exercises help you lose weight in the morning and in the afternoon. Most people have some preference to do exercises in the morning or in the afternoon and this must be respected to enjoy more of the exercise. In my case I enjoy more of the exercises in the afternoon, while my wife prefers early in the morning.
For more information, visit: www.niunadietamas.com

Video Medicine: 5-Minute Workout That Replaces High-Intensity Cardio (April 2024).