• April 19, 2024

Although it does not seem so or is unusual, there are negative effects of eating fiber , that is why you must regulate the amounts ingested so as not to damage your digestive system.

The World Health Organization , indicates that the recommended amount of fiber per day is 25 grams, since this level will allow a correct functioning of the organism.

One of the negative effects of eating fiber in excess is accelerated peristalsis, this is nothing more than the movement that occurs in the intestine to dispose of the excrement, the natural process is positive but if done with more speed will cause damage.

Fiber is characterized by absorbing fats and glucose, but an excess in its consumption will cause minerals such as iron, zinc, calcium and magnesium that are vital for the organism to be absorbed.

For people suffering from gastric problems, an excess of fiber can mean inflammation and flatulence problems.

So that you do not suffer this type of problems, we have selected the seven foods that contain more fiber and by abusing their consumption you can have problems:

1. Rice

It is an excellent food if consumed in an integral way, a cup contains 3.5 grams of fiber, so you should not exceed its consumption during the day.