• April 26, 2024

Greek style yogurt is a dairy product with high doses of protein, abundant calcium and rich in probiotics.

It has been considered a superfood for its properties, but since there are certain myths about it, today we clarify them so that you consume it and enjoy its taste and benefits.

MYTHS

1. It is bad for lactose intolerant

It is a big lie , because Greek-style yogurt has less lactose than whole milk. Whoever suffers intolerance can ingest it without problem, especially combining with other foods such as nuts, fruits and cereals.

2. All yogurt is made in the same way

It is totally false. A Greek style yogurt obtains its pleasant consistency and higher protein count through a more rigorous casting process.

In addition, if you consume the best quality you get more benefits; they have up to three times as much milk in their preparation and fermentation process, they give you more protein and reduce calories.

3. Causes intestinal problems

Unlike, It benefits intestinal health because it increases and strengthens the microflora, propitiating the natural balance of bacteria in your body.

BENEFITS

1. Great contribution of protein

A cup of Greek-style yogurt provides more protein than eating meat in the same proportion, and up to three times that of a normal yogurt. It is recommended to ingest it, for example, after a weight training.

2. Important source of calcium

This helps you maintain healthy bones and teeth; also to the optimal functioning of the nervous system.

3. Rich in probiotics

Probiotics are good bacteria that help keep you healthy and your immune system strong.

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