The World Health Organization (WHO) ensures that there are more than 346 million people with diabetes worldwide, so it is important to acquire healthy habits to prevent it like drinking chai tea, which decreases the risk of suffering diabetes type 2
According to a study published in the Archives of Internal Medicine, drinking a cup of tea per day reduces the risk of suffering between 25 and 35% diabetes type 2, because their antioxidants decreases sugar levels and improves up to 15 times the activity of the insulin in the blood .
In information presented by The Huffington Post , the tea is useful for the prevention of diabetes type 2 thanks to its mixture of spices such as cinnamon, ginger, cardamom, cloves and pepper, which help to stabilize the levels of glucose . To enjoy this drink even more, we give you the properties of each ingredient:
The specialists point out that in order to enjoy all these benefits and adequately control the diabetes type 2 you must learn to make tea chai yourself. Remember that it is important to bring a diet healthy, do exercise regulate and avoid tobacco use to reduce the risk of this disease.And you, are you ready to enjoy the benefits of Chai tea?
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