Is it a serious problem?

Symptoms of lack of calcium in your body ...

Is it a serious problem?

According to Foundation International Osteoporosis, It is estimated that one out of every 12 women in Mexico, over 50 years will suffer some type of hip fracture; however, men are not excepted, since one in 20 is likely to present the same injury.


Symptoms of lack of calcium in your body

Even if you do not believe it, if you can reverse these statistics, the question is in detecting symptoms of lack of calcium on time. Here we rebel some that will surprise you:


  1. Chest pain
  2. Numbness and tingling around the mouth or fingers
  3. Muscle cramps, especially in the back and legs.
  4. Difficulty eating
  5. Fatigue
  6. Thick hair
  7. Brittle nails
  8. Dry Skin
  9. Dental cavities
  10. waterfalls

The symptoms of calcium deficiency They can vary widely, but it is important to prevent them. To do this you must add more calcium to your day: instead of red meat eat salmon or sardines, eat more broccoli and leaves of mustard and sesame seeds.

Remember, there is nothing wrong with going to the doctor once a year. Taking care of your life depends on you!


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