Improve your quality of life with music therapy and aromatherapy

• April 29, 2024

Alternative therapies are great allies to reduce the stress and anxiety that people suffer at various times of the day. However, it has been shown that through music therapy Y aromatherapy Stress and some diseases are neutralized.

The aromatherapy It is a technique that heals and relaxes various emotional states, through aromas from the vegetable kingdom: flowers, trees and herbs. Essential oils are the means by which natural properties are transmitted that have a fundamental scope for the treatment of psychophysical imbalances.

For its part, the music therapy It is a technique that is useful to relieve pain, especially to affect the mood of patients, to change a depressed state to a happy one.

Aromatherapy benefits

The aromatherapy It is a holistic therapy that promotes the health and well-being of people, taking advantage of the healing properties of plants, through their essential oils.

Essential oils satisfy the needs of the mind, body and spirit. The application of aromatherapy has been successful in the treatment of many muscular, digestive, skin and respiratory problems.

In addition, it is useful to combat insomnia and stress. It is used in massages, air fresheners, vaporizers, in the bathroom, in compresses and as a hair or skin lotion. It is an effective complementary technique, safe and very pleasant.

Relax with the power of music

There are many advantages of music therapy . Here we present some, so you know the benefits of this therapy:

1.- Strengthens learning.

2.- It is auxiliary to reduce and eradicate behavior problems.

3.- It helps you to be more sociable. Open your panorama Change in a positive way your attitude towards certain life experiences.

4.-It is favorable in the treatment of chronic and / or degenerative medical disorders (heart disease, pain problems) because it stimulates the secretion of dopamine.

5.- Help to the brain damage, caused by illnesses or traumatisms and in problems of acute or chronic pain, due to diverse conditions (consequences of accidents, cancer, etc ...)

Video Medicine: Aromatherapy 101: 3 Amazing Uses, Facts and Health Benefits (April 2024).