• May 2, 2024

One of our readers asked in GetQoralHealth Forums what can you dine if your work schedule is very long, and you have to eat at 11 at night, but the food inflaman . We want to answer you, and if it is your case, pay attention.

In an interview for GetQoralHealth , the nutritionist graduated from Anahuac University , Sonia Ruenes , says that at night your body consumes very few calories and the metabolism becomes slower. Some foods are by nature inflammatory , that's why you should dine lightly.

To avoid the annoyance inflammation and finish the hungry , the specialist recommends the following dinners.

Huarache de Nopal

Ingredients

Two nopales

30gr of black or ground milled beans

100 gr shredded chicken or fresh grated cheese

Half avocado

Lettuce, onion and tomato to taste

Preparation

Grill the nopales, top them with beans, chicken or cheese and add three thin slices of avocado. Finally put the vegetables to your taste, this may be more abundant, but do not overdo it.

Eggplant Pizzas

Ingredients

1 eggplant

½ cdita of vegetable oil

30 gr. of Oaxaca cheese

1 cherry tomato

Basil leaves

Preparation

Cook the eggplant in salted water and then cut it into slices. Serve them for a few minutes on a grill with vegetable oil. Place them on a plate and top with the cheese, tomato and basil leaves. Finally put everything in the oven a minute to mix.

Change your style

Even if your schedules make it harder for you to eat at other times, heavy dining after 11 will definitely make you feel inflamed , and even more if the food is greasy or irritants, indicates the doctor Susanne Agnes Smolinska .

It is very important to make five meals a day, three strong and two snacks, as fruit for when it gives a lot hungry . This, and light dinners, will prevent inflammation "Adds Agnes Smolinska, who is head of department at the Regional Hospital of High Specialty of Bajío .

To avoid the inflammation , do not consume carbonated drinks at night, nor chew gum and eat as slowly as you can, indicates the National Institutes of Health . 

Video Medicine: HUARACHES DE NOPAL y QUESO - Recetas con nopales- huaraches vegetarianos (May 2024).