Eating popcorn is a very healthy snack

• April 29, 2024

Did you know that popcorn are rich in fiber ? Consuming this product on a regular basis does not affect your weight , as long as you consume them natural, with little Salt and without grease .

Popcorn contains corn , which helps you accelerate your metabolism and to feel without hunger for a few hours, so some nutritionists recommend that you can consume a cup or two of popcorn as a snack (snack)

Here we present a video, so you can learn how to prepare popcorn in a few minutes low in calories and with a lot of flavor:

Properties of corn

By consuming it frequently, it helps you prevent various cardiovascular diseases, diabetes and the Cancer . All these benefits are found in whole grains that have been poorly treated, that is, that the germ has not been eliminated.

Popcorn is a clear example of this; they are obtained from virgin maize grains; they are rich in Vitamin B Y AND , antioxidants Y proteins .

If you have time, it is better to prepare the popcorn at home, otherwise opt for those that are reduced in fat and salt. A tip is that you do not consume a whole bag by yourself. Share it between 3 or 4 people. Remember that the key is not to overdo it. Enjoy them!

Follow us at @GetQoralHealth and GetQoralHealth on Facebook

Video Medicine: How many calories in that popcorn? | Herbalife Healthy Eating Advice (April 2024).