• April 28, 2024

It is very caloric, increases in weight, is "heavy" for the stomach... the truth is that we know more about myths than about properties of banana for health.

Example is its impact on the body's glucose production. According to a study by the National Library of Medicine National Institutes of Health, The pectin and starch present in this fruit can moderate blood sugar levels after eating, and reduces appetite by slowing down the emptying of the stomach.

Benefits of the mature banana that you should know