5 exercises to reduce the fat of the buttocks

• April 20, 2024

Show off firm buttocks and without grease it is not a thing of the other world; however, it is a "hard to crack" zone. The excess fat that is deposited on hips, buttocks and thighs, may favor the appearance of hemorrhoids, varicose veins Y cellulitis . Therefore, it is important to prevent with exercises to reduce fat in the buttocks.

According to the portal specialized in physical conditioning ShapeFit.com, These 5 exercises will help you burn fat and look firm buttocks.

1.- Squatting. It is considered the best exercise for toning legs Y buttocks. You can do them using a barbell, a pair of dumbbells or using your body weight as resistance.

Start by stopping with the legs apart at the height of your shoulders. Tilt both legs at the same time and lower your buttocks to the ground, without touching it. Hold this position for a second and then push yourself with both legs to resume the initial position. Make sure your knees do not hurt yourself when doing it.

2. Half squat. Stand with your feet shoulder-width apart, your back straight and your butt a little out. Leave your chest straight, with the abdomen firm and look straight ahead. Flex your legs at a 90 degree angle. Perform three sets of 15 repetitions.
 

3. Hip extensions. Lie on the bed so that your legs are hanging by the edge. With the muscles of your buttocks and yours thighs Lift both legs at the same time until they are at the same height as your hips In this position, he raises one leg over the other and begins to alternate the leg that is higher in a movement similar to the kicking that takes place when swimming. You have 3 repetitions of 20 kicks.

4. Lifting backwards. Stand up with your hands in front or at the waist and simply lift one leg back (as far as you can reach) from there on you have 2 sets of 10 repetitions per leg. If you have problems with balance, you can hold the wall or a chair.

5. Skating. If you prefer something more extreme and you do not like the repetition exercise, the skates can help you to remove the fat from your buttocks without realizing it. Roller skating is one of the most complete exercises for legs , buttocks Y waist . Skating, also, helps you improve your cardiovascular health and forget about stress.

For people who have the body in "forma de pera " , the area of buttocks is the first where fat accumulates at gain weight and it's the last place you leave, so the changes in your body will be gradual, do not despair.

If you practice these exercises to reduce fat in the buttocks and enrich your diet with fiber, you will achieve it.

Video Medicine: Shaun T's 5-Minute Butt-Blasting Workout (April 2024).