Fat-free diet prevents menstrual pain

• May 18, 2024

Before and during the menstrual cycle , the ideal is to take a diet low in fat and consume drinks with low sodium and sugar. This will allow us to have a less painful menstrual period, said the gynecologist Julie Solomon .

In an interview for GetQoralHealth , Solomon revealed that consuming natural water and ingesting dark chocolate in moderation, will allow us to have a menstrual cycle without so many Colic :

If you add to this the consumption of water-rich fruits such as watermelon, melon and jicama, it will benefit you, to avoid getting inflamed or swollen. In this way, you can have a menstrual periods stressful and that you menstruation be more and more regular.

Video Medicine: The Effect of Keto Diet on Menstrual Cycles: Estrogen, Testosterone and More (May 2024).