• April 25, 2024

To stay healthy you need to consume different groups of proteins . Among them you require the collagen . This is found in bones, ligaments, corneas, cartilage, skin, nails and hair.

Mónica Benavides, director of innovation and development of Gelita México , explains that the collagen it's a protein essential . Practically you are in 80% of the tissues connective body .

5 benefits of collagen in your body

For being one of the proteins more abundant and essentials to keep various organs of the body in good condition such as skin , liver , lungs , arteries and eyes, Monica Benavides shares five benefits of supplements collagen .

1. It provides proteins as a complement and contributes to reduce joint and bone pain caused by arthritis, rheumatism or osteoarthritis.

2. Helps to stop the wear of tissues and joints by stimulating the production of new cartilage cells to compensate for damaged tissues.

3. It provides vitality, freshness and freshness to the skin, also improving the appearance of hair and nails.

4. It favors the reduction and formation of stretch marks, fights flaccidity in the body in areas such as arms, legs and abdomen.

5. It gives firmness to the vitreous humor of the eye, providing firmness to the cornea.

If we consider that between 25 and 30 years of age, the natural production of collagen Begin to reduce and that at 60 years of age its production drops to 35%, it is important to obtain it through supplements .

With this reduction, a process of aging premature, you lose the elasticity and smoothness in the skin , hair and nails. Also the muscle pains and articular. There are also problems ocular , among other conditions.

So that Monica Benavides suggests that like any protein , the collagen it must be ingested throughout life. The recommended daily dose is around 1g to the day . Although it can to vary according to age .

Beyond the benefits aesthetic known, the collagen It has benefits in your body, so it's important that make sure its consumption recommended daily Watch your health!

Video Medicine: 7 Amazing Benefits Of Collagen (April 2024).