Good fats against bad fats

I want lose weight . I want to lose the flaccidity in the arms. I want to get rid of this bulging belly . I would like the cellulitis I disappeared from my legs.

These are the most common complaints of those who wish to lose those deposits of additional fat in your body. But do we really know what to lose? Do we have enough knowledge of how to properly modify our Feeding Habits ? Do we know which foods to avoid and which ones to consume the most? To go to the next step and put an end to the illusion, here is some information that will help you recognize the villain - the bad fat - and how it differs from good fat.

What is the villain and what is the good one?

As mentioned, there are two types of fats - good fats Y bad fats . How to distinguish one from the other?

There are two types of good fats - fats monounsaturated Y polyunsaturated :

Monounsaturated fats are good because they lower bad cholesterol levels and increase the cholesterol good. Good sources of fat monounsaturated They include avocado, canola oil, olive oil and nuts such as nuts and peanuts. The fats monounsaturated They are known to help lose weight , since they reduce body fat.

Polyunsaturated fats are the other kind of good fats. They're in Omega 3 that help lower blood pressure, bad cholesterol, help stop the inflammation and protect the brain Y system nervous . Common sources of polyunsaturated fats include fish oil, salmon, corn, safflower, soy and sunflower.

There are two types of bad fats - saturated fats and trans fats:

The Saturated fats the bad fats as the levels of the cholesterol bad in the blood. Sources of saturated fats include dairy, eggs, meats, seafood, oils such as coconut, palm and almond.

Trans fats are fats hydrogenated produced by man, which are found in the foods packaged , like popcorn for microwave cooking, margarine and shortening.

Video Medicine: 7 healthy fats to add to your diet (June 2023).