• April 26, 2024

Piloxing It is the new way of burn calories which combines two types of physical training: Pilates Y box , Besides of dance .

This merger incorporates techniques Y skills to burn calories to the maximum, increase the resistance , as well as strengthen the muscles of the legs , buttocks Y abdomen" , confirm Viveca Jensen, creator of Piloxing and Pilates master instructor .

The training combines the force , speed Y agility of the boxing with the flexibility and movements of Pilates , achieving a merger fun that even incorporates choreography dance to fulfill its promise to burn as many calories with a hour of training .

Increase strength and improve caloric burn

This new trend guarantees the lost of body fat for all the physical effort involved. Only him box It is considered one of the exercises with which you get to burn from 500 to 700 calories in 60 minutes.

While with a session of Pilates they burn around 425 calories , according to the level of effort and the nature of the movements ", according to the Spanish Federation of Personal Trainers and Fitness (FEEPYF) .

The Piloxing is the ideal combination to accelerate the burning of grease , since with an hour of training it promises an expense of 600 to 900 calories for all the physical effort applied.

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With a frequency of three to four sessions per week you can achieve great results for your goal of weightloss , but you will also achieve tone up you body according to the intensity in which you train.

To practice it you only need a few gloves with a weight of half a kilo, footwear Y clothing comfortable , rug of support, as well as music with good rhythm. Always remember the importance of having a qualified coach .

The Piloxing can be made by anyone who wants slim down , increase physical capacity, flexibility Y coordination . It is also suggested to decrease the anxiety , stress or improve your mood.

All this makes the Piloxing one of the programs cardiovascular exercise recommended for burn calories . Would you like to prove your benefits?

Video Medicine: BOOST Your METABOLISM w/ Science (3 STEPS) - How to Increase Your Metabolic Rate to Lose Weight Fast (April 2024).