• May 1, 2024

As much as they have forbidden us salt shakers in restaurants, we do not take away the habit of putting Salt to the food before tasting it; but, you knew what recommended maximum of salt intake are 5 grams a day and that there are salt substitutes that are natural.

The nutritionist María Elena Téllez Villagómez , he talked to us GetQoralHealth , that there are alternatives to balance the taste of food without overdoing it with salt, because if we add the sodium that the food naturally brings, plus the salt when cooking them, plus what we add before tasting it, we are consuming the triple than normal . 

People consume up to 10 or 15 grams of salt per day, this has generated that young adults from 30 or 40 years, have chronic diseases such as hypertension or kidney failure "

You can also see: If you leave the salt this can happen to you

That's why he starts using these 6 salt substitutes which are natural, to avoid synthetic salts such as potassium chloride and you will notice the difference in your body:

Garlic

It can be used in powder, chopped or roasted before preparing food, it all depends on how strong you want this flavor in your food, but it certainly enhances it and you will not need salt.

Cilantro-parsley

These odorous herbs are great for seasoning foods, they give good flavor and are low in sodium.

Onion

It is one of the most used ingredients to prepare food and few know that you do not need to add salt if you use it. It can be added in powder, in pieces or previously fried in some stews.

Video Medicine: Eat Garlic Every Day, And See What Happens to You (May 2024).