• April 26, 2024

Do you perceive all the aromas that are around you? Have you noticed how important is the smell ? Sometimes, without realizing it, this sense is gradually lost, due to external factors or diseases , but what are the things that damage smell?

According to specialists from Mayo Clinic , there is the loss of smell partial or total, depends on the things that cause it. This sense is important, because in addition to smelling everything, it helps you to fully enjoy your food.

You may also be interested: Do you have a good nose?

Avoid these things and take care of your smell!

On occasion, the loss of smell It is generated by conditions that prevent the arrival of air to the olfactory receptors, which are in the upper part of the nose, detail the National Institutes of Health of the United States .

1. Fatty food . According to a study conducted by the Florida State University In the United States, a diet high in fat damages the sense of smell, because it increases the inflammation of the olfactory mucosa and diminishes the olfactory sensory neurons.

2. Medicines . The National Institutes of Health of the United States detail that some drugs change or reduce the ability to detect odors.

3. Exposure to solvents . The specialists of Mayo Clinic ensure that the constant use of insecticides or solvents affect the sense of smell.

4. Radiotherapy . This treatment to fight cancer affects the sense of smell , due to constant exposure to x-rays.

5. Drug's use . Exposure to cocaine and crack damages the sense of smell and nose.

Some treatments to recover the sense of smell It is the change of medications, surgery to correct obstructions, as well as a balanced diet and the practice of exercise.

Try to avoid the use of nasal decongestants in excess, which can clog your nose and damage the sense of smell. Try to add seasoned foods to your diet to stimulate the bond you have between the senses of the smell and of taste.

It is important that when you feel that your nose is not right, you go with a specialist, since the damage can cause disinterest in food and cause weight loss, malnutrition and depression. And you, how do you take care of your nose?

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