• April 28, 2024

If you want to improve your vision, repair your hair and lose weight ... eat avocado! A study by the Mexican Social Security Institute (IMSS) reveals that this fruit increases the absorption of nutrients, reduces cholesterol levels and keeps the heart healthy. So start today to enjoy your benefits with thesehealthy ways to eat avocado .

In favor of your well-being

An investigation of the Nutrition Journal reveals that this fruit is excellent in nutritional matters, increases satiety 23% and reduces appetite 28%. Discover these options healthy ways to eat avocado and do not stop trying them. You will love it!

Avocado smoothie

Ingredients

A small chopped avocado

A banana

A glass of oat milk (200 ml).

One teaspoon of agave honey (optional)

Preparation

Beat all the ingredients well and refrigerate for 20 minutes.

Video Medicine: The science of Subjective Well Being, a.k.a Happiness. (April 2024).