Exercises vs insulin resistance

• April 28, 2024

One of the reasons why people suffer obesity and overweight is for the increasingly worse functioning or imbalance of your hormonal system, where insulin stands out, according to the portal vitonica.com

Insulin is one of the hormones responsible for controlling glycemia, allowing glucose to enter our cells to be stored or used as energy, but its functioning can be impaired by different aspects, resulting in greater resistance on the part of the cells to the action of this hormone.

Therefore, insulin resistance is one of the main risk factors in diseases such as type II diabetes Y metabolic syndrome . Learn more about insulin.

The greater the physical inactivity, the percentage of grease and consumption of food, mainly carbohydrates, the lower the insulin sensitivity ; that is, the resistance is greater.

There are several ways to improve this condition. According to a study by Brazilian researchers, a mixed training of weights and cardiovascular exercises helped to reduce insulin resistance in patients with type II diabetes .

Combine both types of training improves control of glycemia in the blood by 90%, because it reduces the blood pressure , the concentration of glucose, fats and the inflammation .

In this way, the combination of cardiovascular training with the one of weights improves metabolic health in people with type II diabetes and with obesity or overweight . Therefore, it is a therapeutic way that helps to redirect the training methodology for optimum health.

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Video Medicine: What Type of Exercise Helps Insulin Resistance (or Pre-Diabetes) (April 2024).