• May 2, 2024

Do you want to eliminate body fat and stylize your figure in a fun way? Then you must know the Ballet Workout , which is one of the best exercises to burn calories.

According to information published in The New York Times , with the Ballet Workout , you not only burn calories, but you develop your strength, flexibility, without exaggerations and with great grace. Even, improve your body posture and your movements are more delicate and sensual.

This exercise to burn calories combines ballet bar work with aerobic routines such as pilates or yoga to work the internal and superficial force, so that a balance is created in the body, as shown below:

According to the specialists of the Ballerobica portal , with Ballet Workout Strengthen your body and develop thin and elongated muscles, because you use the technique and tools of this art as is the traditional ballet bar.

Exercises to burn body fat

To encourage you to practice Ballet Workout we present the following exercises of the Shape.com portal, which you can practice from your home:

Turned legs: With this exercise you will strengthen the thighs, the back of the legs and the buttocks. Lie on your back and contract the stomach. Flex your knees and touch the ground with the tips of your feet. Stretch the right leg with the fingers pointing towards the ceiling. Lift your hips slightly off the ground without taking off your knees. Hold the posture for a few seconds and return to the original posture. Do 30 repetitions with each leg.

Firm buttocks: Get on your knees and place your hands on the ground. Lift and stretch back one of your legs, make sure your knee is completely straight. Hold the posture for a few seconds and return to the original posture. Do 30 repetitions with each of the legs.

Steel abdomen: Lie on your back with your arms open and your knees slightly bent. Contract the abdomen while raising the upper part of your body. Hold the posture for a few seconds and slowly return to the original position. Do 30 repetitions.

For the class you do not need the traditional tutu, since you can practice it with comfortable sports clothes and with ballet or barefoot shoes. And you, do you want to strengthen your body with Ballet Workout?

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Video Medicine: Shaun T's 5-Minute Fat-Blasting Workout (May 2024).