How to exercise with fibromyalgia

• April 29, 2024

Currently there is no cure for fibromyalgia , so that their attention is focused on helping to minimize their impact on the life of a patient and on treating their symptoms, such is the case of exercise . So in GetQoralHealth we tell you how to exercise with this condition.

There are areas that are called "sensitive points "That can be especially painful when pressure is applied, such as joints or the area surrounding the neck .

A doctor can prescribe medicines to help deal with the pain , but there are other things you can do to relieve your symptoms, how to do exercise , which helps reduce the pain , have more energy, reduce the stress already sleep best.

In an interview for GetQoralHealth , the health psychologist,María Isabel Barrera, explains how anxiety and depression can trigger fibromyalgia:

According to the Institut Ferran de Reumatología, an adequate program of exercise must include a preheating , a base of aerobic exercise soft and a sequence of relaxation , with a series of stretches , followed by a phase of repose .

The kind of aerobic exercise appropriate corresponds to a program of Low impact , as walk , go bike comfortable, aerobic exercise in water at comfortable temperature (30º) or swimming . These types of activities have a very low risk of inducing traumatisms or injuries .

The practice of exercise in a homogeneous group, that is, not only suffer the same disease, but have similar degrees of affectation, allows to improve compliance by minimizing monotony.

The application of previous heat, or even if prescribed by your doctor, some slight medication analgesic , can favor the initial phases of the start of activity.

To establish a routine The following aspects should be considered:

1. Frequency : Start the program three times a week on non-consecutive days at the most. When the duration of the exercises increases, their frequency may decrease.2. Duration : the ideal is to set an objective of 20 to 30 min, although the most recommendable thing is to start with only 15 to 20 min. This duration allows the maximum benefit cardiovascular without increasing the pain wave fatigue .3. Intensity : the exercise maximum should be established in the area between 60 and 80% of the "heart rate maximum "and should be monitored during the activity.

In the great majority of cases, the improvement due to the practice of a exercise regular allows greater security and degree of independence, allows better control of weight and decrease the heart rate at rest, as well as the general feeling of malaise. Therefore, if you suffer from this disease, the exercise It is a great option for you.

Do you want to lose weight? Sign up with us and enjoy the new GetQoralHealth tool