• May 2, 2024

During the winter there is an increase in respiratory diseases such as flu , a viral infection that affects the nose, throat, bronchi and occasionally the lungs. When it is mild, it can be overcome without the need for medical treatment, with the help of home remedies .

It is not the climate itself that makes you sick, but rather cold You run to take refuge indoors, where the air is recycled and you are often with those who have the virus , sneezing very close, explains Sorana Segal-Maurer , director of the Division of Infectious Diseases "Dr. James J. Rahal Jr. "in the Queens Hospital.

Everything at home!

If you are grafted and you want to know how you can heal without the need for medicines, we share the best home remedies that do serve against the annoying flu .

1. Take chicken broth. It has medicinal properties that help fight against the cold and others lung pains , thanks to ingredients such as carrots, parsley and celery that have benefits anti-inflammatory , experts from the University of Nebraska .

2. Take ginger tea. This tuber, for its properties analgesics , antipyretics and antibacterial will help you feel better, indicates one of the Archives of Family Medicine . Chop a spoonful of ginger fresh, add it to a cup of boiling water and add honey and lemon .

3. Spread mustard. Crush three tablespoons of seeds mustard , add a little water and when you have a paste put it on your chest for 15 min. Its penetrating aroma will help you uncover the nostrils congested, while the heat will improve the blood circulation .

4. Eucalyptus sprays. Empty very hot water in a large bowl and add leaves of eucalyptus , bring your face very carefully to steam, covering your head with a towel and breathe until the liquid cools. With this you will ease the irritation of the throat mainly.

The sore throat is one of the most annoying symptoms of the flu, in the following video Olivia Avila, otolaryngologist, explains why it occurs.

5. Nasal irrigation. Irrigate the nose with a solution saline helps to cleanse it of mucus, eliminate the substances that cause allergies and to fight the bacteria and virus, says Ann Mullen , specialist of the Association of Educators on Asthma .

To achieve this, mix a quarter of a teaspoon of sea ​​salt of iodine and a quarter of baking soda in a cup of warm water. Pour a couple of drops of the substance into each nostril , lean forward to get rid of the excess and your nose sounds softly.

6. Ingest honey. It is an extremely simple but effective remedy, because the honey covers the inside of the throat and it produces relief against irritation what causes the cough. You should only eat a teaspoon of this substance mixed with drops of lemon at night.

7. Rest. A good rest helps your immune system act better, accelerating recovery, because by keeping you at rest your body spends more Energy to fight the disease , Explain Philip Tierno Jr. , doctor of the New York University .

Resort to home remedies against flu will help you decrease the symptom , but above all to strengthen your body so that disease yield more quickly. If you notice any complication, go to your specialist for an opportune diagnosis.