Diet for hormonal balance

• April 29, 2024

Eat smartly, choosing foods that regulate the metabolism at the exact point so that burn fat , is what the hormonal control diets.

The diet of hormonal control aims to handle the curve of the insulin and the glucagon , hormones antagonists related to the level of glucose in the blood .

When you eat too much or abuse the carbohydrates , the insulin it triggers and a chain of unfortunate actions begins: it breaks muscle , it accumulates grease .

On the other hand, when eating proteins , the hormone antagonist, the glucagon , which is released when the levels of glucose are low and uses the grease accumulated to raise them.

Is diet It implies three actions that you must follow during the day to obtain its benefits:

1- Eat 5 times a day, every 4 hours. Three strong meals and two snacks: both the fast and the Binge , they shoot hormones , which can cause health problems such as resistance to insulin , depression Y obesity.

2- The formula would feed. The ideal ratio is to eat 40% of the 3 main meals carbohydrates , 30 of proteins and 30% of fats The carbohydrates allowed are fruits and vegetables because they are slowly absorbed, which prevents the insulin shoot. The carbohydrates Forbidden are bread, masses and rice.

The best proteins they are chicken, turkey, lean cuts of beef, fish, quesillo or cream cheese, fresh cheese, and egg white. The fats which help are monounsaturated, vegetables such as olives, olive oil, and nuts such as almonds, nuts and peanuts.

3- Do 30 minutes of exercise : help the metabolization of the glucose , with it decreases the amount of insulin that must be secreted, which stimulates the body burn fat.

There is an ideal relationship that has even been tested at Harvard, and is based on the proportion of intake of carbohydrates , proteins Y fats It lasts around 3 to 4 hours. That is, if you eat with that frequency and respect the proportion, the metabolism it stays in the ideal area of burn calories .

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Video Medicine: 7 Tips - Balance Your Hormones Naturally II What I Eat In A Day - High Fat Low Carb #WedShred (April 2024).