• April 28, 2024

Not only is appearance and self-esteem affected, obesity in Mexico is a serious public health and budgetary problem. In the book Obesity in Mexico: recommendations for a State policy It is estimated that by 2017 obesity problems will cost Mexico between 70 and 101 million pesos.

It is therefore important to lose weight and for this the most appropriate is through a balanced diet (approximately two thousand calories, which varies according to the age, sex and build of the person) and a daily dose of exercise . However, are there other options?

Darkness to achieve your goal

According to a study published by the Journal of Pineal Research , turning off the lights in your room may be the ideal strategy to lose weight.

This is because in the dark the body produces a hormone called melatonin to promote sleep, but also helps the body produce a special type of fat that eliminates calories.

Russel Reiter, author of the study and professor of University of the Department of Cellular and Structural Biology of Texas, notes that melatonin can trigger the production of brown fat and even convert a little white fat into brown fat, which helps the elimination of calories.

Melatonin is even safer than most over-the-counter pain relievers, says Reiter. And while it is typically prescribed to promote sleep, this can influence weight loss.

However, the most effective method to lose weight is to reflect on our lifestyle habits and how they influence. What are you waiting to take care of you!

Video Medicine: Death By A Guitar Hero God of Darkness In Happy Room Dungeon - Guillotinality & More! (April 2024).