• April 26, 2024

Do you feel that the sun does not heat you? Maybe it's because you have not eaten well or your body is already asking for food. According to a study published in the journal Proceedings of the National Academy of Sciences , the hungry encourages anger.

Even, for this feeling of hungry and anger, called "hangry", you can make bigger arguments with your partner. So that this does not happen to you and you enjoy happy and healthy relationships, it is necessary that you acquire some habits to calm your anger by hunger.

You may also be interested: Can you identify when you are hungry?

Control the anger!

According to the study, people with low levels of glucose In the blood they are more aggressive, so it is best to follow these tips to stay calm and full.

1. Pack healthy snacks . When you feel hungry it means that your glucose levels go down. To avoid it and reduce the feeling of hunger during the day, take with you healthy foods like vegetables, seeds, fruit or yogurt.
2. Choose healthy carbohydrates. Buy those that have protein and fiber, such as wholemeal bread. This will keep you satisfied for longer and you will have a slow digestion of glucose.
3. Eat foods rich in magnesium. It plays an important role in the control of blood sugar levels. Eat a spinach salad with avocado.
4. Grapefruit for breakfast. Insulin resistance is improved when people consume this fruit before the meal, according to a study published in the Journal of Medicinal Food.

In this way you will avoid the feeling of hunger and, therefore, the bad mood that is associated with lack of food. So stay physically and mentally healthy with small changes in your routine. And you, do you get angry when you're hungry?

Video Medicine: 5 Keys to Controlling Anger (April 2024).