Change your eating habits and predict diabetes

• April 27, 2024

Even with a family predisposition, it is easy to prevent type 2 diabetes . Before this disease meant having forbidden food, making sacrifices and going hungry.

Recently everything has changed with the production of sweets, ice creams, cakes, chewing gum and biscuits, thanks to natural sugar substitutes like Stevia Y Sucralose, which are also useful to replace fat.

What are the symptoms of type 2 diabetes?

Only in very serious cases do the symptoms of thirst and increase in frequency when urinating

The type 2 diabetes can easily be prevented by recognizing, several decades before, the symptoms of

Insulin resistance . Here we explain how to identify it:

1. Increase in Abdominal fat .
2. Fatigue and muscle pains.
3. Hair loss .
4. Hirsutism (hair) and acne.
5. Infertility Y abortions in the first trimester.
6. Want to eat candies (carbohydrates) in the afternoons.

How is type 2 diabetes diagnosed?

The diagnosis of type 2 diabetes It does measuring blood sugar. Type 2 diabetes is considered:

1. Fasting: Sugar (Glucose) greater than 126 mg / dL.
2. After eating: Sugar (Glucose) greater than 200 mg / dL.

How to prevent it?

Instead of doing subsistence allowance , you must replace the bad fats with the proteins that decrease the appetite and replace the carbohydrates for certain Sugar free sweets .

Also, for lose weight , you need sleep correctly and do exercises intensely for only 5 minutes. You should never stop have breakfast and eat 5 times a day to improve and accelerate your metabolism . For more information, click Here .
 

Video Medicine: Insulin Resistance in the Brain + Type 3 Diabetes w/ Max Lugavere (April 2024).