5 tips against apathy

Do you have trouble taking decisions correct? Drink decisions , whether they are good and assertive, or bad and harmful, it has a lot to do with your mood, as well as the management and control of your feelings.

According to the psychologist Rocio Arocha, founder and director of the Institute of Logotherapy , when a person "does not care about everything" when taking decisions or carry out certain actions, can be a symptom of a terrible suffering: apathy, existential emptiness, indifference and lack of commitment to life.

An apathetic person is not sensitive to external events and stimuli, so it is not assertive when taking decisions . However, although it is a problem of a psycho-emotional nature, it can also have its origin in some toxicosis or disorders, such as depression or Alzheimer's

Apathy is considered as that lack of joy and enthusiasm that the person can feel momentarily, and can sometimes be considered along with the sadness and anxiety , as a symptom of depression , although it is not a general rule that the person suffering from this disorder.

Take better decisions It is fundamental for a good quality of life, so it is important to learn to overcome those lapses of apathy or indifference that may affect you, so you can follow the following recommendations:

1. Reflect deeply on every decision we are making.
2. Think about what our future will be like if we continue with some destructive behavior, and what will happen if, on the other hand, we decide to sow with our actions, the seeds of a more promising future.
3. It is essential to raise awareness of our freedom to take decisions and carry out certain actions aimed at our own well-being.
4. It is essential to recognize that we are the architects of our destiny and that there are consequences of every choice. That our own life is cause and effect.
5. Poor nutrition (insufficient or unbalanced) can cause the mood to be bad, while physically we feel weak. The best thing is to balance our daily diet, increasing the consumption of fruits, vegetables and vegetables.

With these small actions you can change your mood and perspective on life, which will help you overcome apathy and make better decisions. However, if it dominates your day to day it is important that you go with a specialist to properly determine both its cause and the best treatment.


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