Burns fat in four weeks

Is summer approaching and you still have that little slice that keeps you from showing off your bikinis? Starting this week you can eliminate it completely with a training plan to burn grease in four weeks; In addition, it will improve your blood circulation Y metabolism .

According to information published in The Huffington Post , everything you need to burn grease is to perform the routine for 30 minutes, three times a week; a partner to avoid desertion; focus and dedication. Are you ready? Let us begin!

1.- Squatting : To work the glutes, as well as the muscles The inside and outside of the thighs start standing with your feet a little apart. Bend your knees until your thighs are parallel to the ground. Try to touch the ground with your hands, so that you keep your back straight, without inclinations. Return to the original position.

2.- Brincos : Improve your cardiovascular system with this exercise to burn grease . Stand up and jump as high as you can; at the same time you extend your arms up and open your legs.

3. Lizards : Work the muscles of the chest, shoulders, triceps, abdomen and upper back. Put yourself in four points. Stretch your arms and legs, so that the tips of your feet support your legs. Look forward and keep your stomach tight. Lower your torso as close as you can to the floor and return to the starting position. Repeat.

4.- Push-ups : Stand up, bend your knees and place your hands on the floor in front of your feet and lean to stretch your legs back. Return to the squat position without clearing your hands off the floor and stand up.

5.- Destroys: Stand up and stretch one leg forward, allowing one knee to bend at a 90 degree angle, while the other touches the floor. Keep your back straight. Return to the starting position.

6. Knees in the air: To burn grease , stand up and run in your place, but raise your knees as high as you can.

7. Climb : Put yourself as if you were doing push-ups. Stretch your hands and one leg, while you flex the other towards your chest, as if you were going up steps. The hips should be aligned with the shoulders. Alternate the legs.

8.- ABS: Lie on your back, with your legs bent and your hands on your head; keep your elbows open. Tighten the buttocks and lean forward and return to the starting position.

9.- Legs up: Lie on your back on the floor. Stretch your arms on the ground and raise your head. Stretch your legs and lift them slowly until you reach a 90 degree angle. Breathe and return to the starting position.

The duration of each exercise to burn grease It is one minute, so you must do all the repetitions you can. In addition, each circuit must be done three times. And you, are you ready to burn fat and look amazing in summer?

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Video Medicine: Shaun T's 5-Minute Fat-Blasting Workout (June 2024).