Black Halloween pasta to take care of your heart

• April 28, 2024

Country of traditions, colors and smells, Mexico is about to celebrate one of its most important dates on the calendar: the Day of the Dead or Dead Saints. One option to enjoy this event is with a recipe that takes care of your heart: Halloween black pasta.

This dish is composed of pumpkin, which according to a study of the North Carolina Department of Agriculture and Consumer Services Food and Drug Protection Division , prevents hardening of the arteries, a problem that results in heart attacks and in apoplexy.

Another benefit you can get with this recipe that take care of your heart is that you can control the negative effects of stress. Since it contains peppers, a food rich in carotenoids, with antioxidant properties, that protects the cells from oxidation, this is indicated by a study of the University of the Northeast of Argentina.

Not only a balanced diet will help you prevent cardiovascular diseases , it is necessary that you integrate 30 minutes of exercise into your daily routine.