• April 20, 2024

Its presence in our culture and eating habits is ancestral, however, the benefits of amaranth They go beyond being a sweet or ingredient in the dishes.

It is a rich source in proteins , vitamins A, B, C, B1, B2, B3, folic acid, niacin, calcium , iron and phosphorus, according to OOrganization of the United Nations for Food and Agriculture.

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The seed is energetic and prevents anemia due to its high content of protein. To enjoy its flavor and benefits we present the following recipe:

Amaranth with chocolate

Ingredients

100 grams of bitter chocolate

1 tablespoon of honey bee

100 grams of amaranth

Preparation

1. Melt the chocolate in a water bath or in the microwave.

2. Integrate the amaranth and then the honey. Mix.

3. Put waxed paper in a tray and pour the mixture on top. Refrigerate 10 minutes to solidify.

4 . Cut some squares and serve.

You want to know more, check out the complete recipe Kiwilimón And discover more of the benefits ofl amaranth and chocolate in our photo gallery.
 

Video Medicine: Amaranth Chocolate Heaven Dessert Recipe (April 2024).