Because of this you feel pain after a day of exercise

• April 28, 2024

Their presence is often reminiscent of the effort and decision to change the lifestyle and improve health and physical appearance, but does the pain muscles after an exercise session Is it good and why is it more intense two days later?

The feeling of pain and stiffness you feel 24 hours after (or more) exercising is known as late muscle pain (DOMS, for its acronym in English). And according to the expert Steven Stovitz, associate professor in the department of family and community medicine at the University of Minnesota team , this discomfort is caused by eccentric muscle contractions.

Everything has a price?

Eccentric contractions occur when the muscle it contracts, at the same time that it lengthens. It usually occurs in muscles that do not have previous training, so this pain originates days after the activity, says Stovitz.

However, not all is bad news, although this pain can last up to ten days, it is a malaise that is part of a process that will decrease with the time of exercise. If not, you can let your muscles rest one day to give them a break, and then continue physical activity.

Although, if rest is not an option for you, here we provide three tips, with information from the expert Janice Harvey, director of primary care in sports medicine at the David Braley Orthopedic Sports and Rehabilitation Clinic, McMaster University, Ontario:

1. Prepare a snack for after the exercise. Consume a mixture of carbohydrates and protein in the post-exercise period is useful to alleviate Muscle pain. A good option is to eat a bowl of cereal with milk.

2. Prepare for new exercises. Before taking an intense program, get ready with similar activities such as going down stairs before jogging.

3. Do not take drugs preventively. You must avoid using analgesics before exercise, as they may mask the symptoms of a musculoskeletal injury.

The Muscle pain It is part of the exercise process, remember it and not reluctance to your goal to change and improve your lifestyle. Cheer up!

Video Medicine: 5 Ways To Reduce Muscle Soreness (INSTANTLY) (April 2024).