Burn calories in 10 minutes

• May 2, 2024

To lose weight and sculpt your figure you do not need much training time. You only have to make the exercises correct to burn calories and tone up muscles . GetQoralHealth suggests this routine to burn calories and define your abdomen in 10 minutes.

1. Scissors: Standing, jump up and bring the left leg forward and the right leg back, at the same time raise your right arm up and the left down. Do the scissor movement as fast as possible. Do 20 repetitions.

2. Table: In a board position, recharge your left forearm. Move forward with your right forearm and so on. Make 5 walks.

3. Side table: Stand in a board position with your arms straight and your feet together. In this position bring your knees to the chest and return to the original position. Make this movement quickly. Do 10 repetitions.

4. Squats: Stand with your arms on your head. Flex the knees. In this position he jumps forward and returns to the starting position with a jump. Do 20 repetitions.

5. Pedaling: Sit with your knees bent towards your chest, lift your feet and keep your balance on your buttocks. Bend the elbows to the sides. Extend the right leg and then the left. Make the movement quickly. Do 20 repetitions.

To have effective results, perform the exercises successively, it only rests between them for two minutes. Do not forget to stay hydrated throughout the routine. Good luck!
 

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Video Medicine: 10-Minute Cardio Jump Workout to Burn Major Calories | Class FitSugar (May 2024).