• May 7, 2024

Fruits and vegetables are an important part of a healthy diet; However, there are fruits that get fat if consumed in excess, in addition to damaging your cardiovascular health and promoting the development of diabetes.

Oranges, despite being rich in vitamin C and A, in beta carotene and lutein, which help protect the body from degenerative diseases, promote weight gain if consumed in excess.

For its part, the peach is also rich in calories, because when you eat 150 grams (one piece) you consume 63 calories, so if you consume more than two pieces you are favoring overweight.

You may also be interested: 5 exotic fruits to lose weight.

Avoid damaging your body!

The doctor Carel Le Roux, consultant in metabolic medicine at the Imperial College of Londres, notes that people who eat too much fruit run the risk of developing obesity, decay and diabetes.

These diseases are not the only problem when consuming fruits in excess since the high intake of fructose (fruit sugar) for more than a week increases triglyceride levels.

So if you really want to eat a healthy diet, you should limit the consumption of these fattening fruits and mix them with vegetables that stimulate your metabolism.