• May 2, 2024

Basic, but, obvious? Ingest an extra liter of water a day, in a constant way, it helps you eliminate between one and two kilos; especially, if this action is incorporated into a low calorie diet, says a study of the University of Charité.

The research, published in The American Journal of Clinical , suggests that this drink allows you to lose weight because accelerates the metabolism and contributes to a sense of satisfaction. Tip: to achieve a greater effect, consume a glass of hot water before each meal.

Other liquid options

To detoxify your body and take care of your figure, our friends from Lola told me gives you 3 drinks to lose weight. Catch them and incorporate them into your daily life!

You can also choose a glass of water of jamaica, since this flower contains phaseolamin, a micronutrient that can inhibit the body fat absorption. Likewise, the expert Steven Pratt notes that these nutrients contribute to the decrease of cholesterol levels.

Apart from this, the water of Jamaica is an excellent diuretic . It stimulates the secretion of urine, with what you can eliminate body weight momentarily, and the elimination of toxins in the body.

Although, if you are looking for an option that you can take on the street or in a restaurant if you are going out, without a doubt the ideal is a soft drink Light. According to a study of Anschutz Center for Health and Wellness at the University of Colorado , this drink contributes to the weightloss , since it makes a food plan more tolerable and strengthens the will of the people who are diet.

Remember, the consumption of these drinks to lose weight should be limited, since any excess is harmful. Beware!

Video Medicine: Weekly Options Credit Spreads SPX | Liquid Options TV (May 2024).