• April 28, 2024

Drink a lot of water because it helps to lower weight , by dragging body fat; that is fundamental to have a perfect body and a health of "iron", are myths quite popularly used. However, water does not slimming , nor does it get fat, take it at the time or in the circumstance that is drunk.

Water has zero calories, and does not influence the absolute, either for or against, in the loss or gain of weight .

More myth than reality?

Regarding the myths about the vital liquid and its influence on body mass, generates almost a dependence on water bottles as part of a very high consumption; and it is worth clarifying that, as we all know, it is essential to live.

However, we do not need more than three liters of it per day, and only half, a liter and a half, directly, because the rest is obtained from food, such as fruits and vegetables.

"What is certain is that, in the diets of thinning , by reducing food intake, we lower our water intake, so we have to drink more to compensate, "the doctor says in an interview with Spanish media ABC Marta Garaulet, professor of Physiology and Nutrition at the University of Murcia and visiting professor at Harvard University, United States.

And of course, the only real way to lose weight is to spend more calories than we consume, something that is achieved by reducing caloric intake or increasing physical activity; even, and better yet, mixing diet with physical activity.

Another myth is somewhat reverse: "If you do not drink water while you eat, the body will do the digestion taking body water, but as soon as you drink, it recovers. It's a physiological trick not at all healthy, "cautions Dr. Garaulet.
In this regard, the endocrinologist Irene Bretón, member of the board of directors of the Spanish Society of Endocrinology and Nutrition n, notes that "the emptying of the stomach is delayed and may favor the feeling of fullness, but it does not show that it contributes to the loss of weight ", He says.

In short, drink Water to stay hydrated and replace what we lose in the body's natural processes, is a biological necessity, but nothing to do with the loss or increase of weight .

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