• May 3, 2024

The aging process You can not stop, but certain habits in your style of life that accelerates . Example, curl, iron or dry your hair frequently. How does it happen? For the Clinical teacher Francesca Fusco, These treatments alter the structure of the hair: it thins it, breaks it and makes it lose shine, an essential characteristic of a young hair.

In addition to letting your hair rest, it is important that you do 20 minutes a day of exercise. An analysis published in the Baptist Health South Florida, suggests that physical inactivity contributes to premature aging and to decline of the organism.

Alterations with impact!

Other changes that you can make in your lifestyle, and that will make you look younger are the following. Do not wait more!

1. Moisturizing cream for hands. The skin on the back of your hands is very thin, which makes it prone to accelerated aging compared to the rest of your body, says Fusco. Rub your hands for 30 seconds with a lotion or moisturizer each time you wash them.

2. Jump. It is a good way to prevent wrinkle formation and stimulate the lymphatic system. Doing it for 10 to 15 minutes a day will allow you clean your blood and oxygenate your skin while improving your circulation.

3. Avoid the food that stains your teeth. When they have a white color they are immediately related to two concepts: youth and health. In accordance with Emanuel Layliev, dentist of the New York Center, you should avoid food with dark, hot or sticky pigmentation; example, the barbecue sauce.

4. Alkaline foods. Some of these are fruits and vegetables, eat them raw at every meal. In a alkaline environment, viruses and bacteria they can not develop and the inflammation will stay at bay.

5. Rinse your teeth daily. This activity cleans your teeth of bacteria that can sting or stain them, also prevents oral odor, says Emanuel Layliev.

If you want to look younger a tip is as follows: paint the nails of your hands on a daily basis. According to the American Society of Plastic Surgeons, The hands and face are the first areas of the body to reveal the passage of time. Beware!

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