7 dietary tips for fibromyalgia

• April 23, 2024

When diagnosed fibromyalgia It is important to adopt new eating habits to combat the symptoms. First, you have to verify if the patient with fibromyalgia present some allergy or food intolerance, since 7% of people with this condition have any of them.

One of the main nutritional objectives to treat the fibromyalgia is to enhance the immune system through good consumption of vitamins , minerals Y proteins . GetQoralHealth suggests the following dietary advice to combat fibromyalgia .

1. Take one diet basifying, that is, rich in minerals such as magnesium, calcium and potassium, and poor in sodium (salt).

2. Make a correct intake of vitamin D to ensure the absorption of calcium at the intestinal level.

3. Consume Omega 3 since it has an anti-inflammatory effect and improves the states of depression .

4. Include in your diet raw vegetables to increase the contribution of antioxidant vitamins .

5. Improves the intestinal absorption of nutrients through a healthy flora and the contribution of fiber . Including cereals and foods rich in fiber .

6. Eat foods rich in beta-carotenes to guarantee a good condition of the internal mucous membranes and to improve their hydration .

7 . Increase your energy by eating 5 times a day.

To create these new eating habits, plan meals weekly to make it easier to choose foods at the time of the super. Also choose recipes that are easy to prepare and digestion to avoid causing more fatigue to the patient with fibromyalgia .