• April 25, 2024

Technology can be your best ally to improve your physical training and encourage you to obtain a good quality of life. Gadgets are useful to keep an accurate record of your activities and know your needs thoroughly.

An example is the new high-tech bracelet, which helps you count your steps and shows you how much energy you should burn. In the following video of the "At the beginning of the day" program of CadenaTres , more details are offered:

The call Nike + FuelBand It fits the user's wrist and uses an accelerometer to measure movement. You can set daily goals and review your progress continuously.

In addition, you can synchronize it with an application that stores your activity history, which you could share with your friends to increase your motivation through social networks.

Learn more gadgets and get active!

In addition to this bracelet, there are other gadgets that can adjust to your needs and tastes to achieve a favorable change in your physical and mental health, according to the portal Mashable . Discover them!

2. Tinke. This device measures the heart and respiratory rates, as well as the oxygen levels in the blood. You just have to put your thumb over the holes of the gadget. It is synchronized to your smartphone through an application to monitor your activity and share information with friends.

3. MOVband. It is a bracelet that includes a pedometer. Count the steps and calories burned. Track the time you travel a distance. It is ideal for groups, schools and companies.

4. Fitbug Air. Track distance, steps and calories. It supports Bluetooth, so you can send all your data to your smartphone or tablets. You have access to specialist advice.

5. Base. It has sensors that measure your heart rate, movement, perspiration and body temperature. With this gadget you can set a goal and get advice from specialists, as well as graphics.

If your goal is to lose weight or improve your habits, these gadgets can help you in the process, so look for the device that offers all the benefits to achieve your goals. Get active and get fit!

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