7 tips for blood circulation

The problems of circulation occur when blood vessels lose elasticity, making the trip of the blood throughout the body.

This situation is caused by a variety of factors, such as high cholesterol , little fiber in the diet , consume Salt in excess, as well as not taking enough liquids , among others.

The most notorious symptoms are: cold feet and hands, heaviness of the legs, dizziness, cellulitis Y night cramps .
 

While it is true that the component genetic It may have some influence on the appearance of this abnormality, it is also important to take measures in time and help our body to regenerate.

Therefore, in GetQoralHealth we give you some tips to avoid problems of circulation :

1. Eat foods rich in potassium like vegetables and vegetables, and fruits, like banana.

2. Take one glass of red wine daily, in the main meal, since according to studies, it is beneficial to increase the circulation .

3. Make exercise , as walk , swim Y ride the bicycle , at least half an hour a day.

4. Other exercises that can be done at home and that are ideal to activate the circulation they are: shrinking the toes as if you wanted to grab the objects; Then, leave your feet relaxed. Repeat the exercise twenty time. Lie on your back, lift your legs, and move them in circles. Repeat and do it three times.

5. Avoid the use of tight clothes : socks, belts, and underwear, avoid pressure, especially to sleep.

6. Do not include in the diet daily soups and other canned foods, due to the property of retaining water, which is related to problems circulatory .

7. Do not consume foods with a high content of Saturated fats , such as whole milk products, cream, butter, sausages, bacon or industrial refueling, since by increasing the levels of triglycerides Y cholesterol , increases the viscosity of the blood , making it difficult circulation .

Remember that the physical activity and a healthy feeding will allow you to prevent both problems of circulation , such as chronic diseases, such as hypertension , obesity Y diabetes .

    


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