7 keys so that jealousy does not end with you

• April 28, 2024

We have all felt this way on occasion, it is a natural episode. However, when they are the constant cause of problems with your partner and undermine their relationship, it is important to learn to control jealousy.

A recent study published in the journal "Psychological Science"Reveals that jealousy is more sexual in men and more affective in women, so they are related to the type of bond that governs a relationship.

Therefore we present some keys to control them and achieve a healthier relationship with your partner and yourself:

1. The problem lies in you and you are the one who can solve it. Accept that constant or excessive jealousy does not show love, but your own insecurity . Before continuing, reflect and become aware of where the problem lies and commit to work with your partner to control them.
 

2. See what causes your jealousy . Make a list of the circumstances that cause them. For example: if at a party he or she talks with an attractive person or friends of the opposite sex and you are shocked that you like to share with them. Only you know what causes them.
 

3. Explore your fears. Jealousy is the product of your fears and insecurities. The problem is that you react to them as if they were a reality. When you begin to feel them, take note of what you think and feel in that moment.
 

4. Suppress the impulse. Now that you recognize the pattern, it is no longer an unconscious impulse; Choose how you are going to act. Being aware of where the problem arises allows you to control jealousy.
 

5. Raise your self-esteem. To master jealousy you can make an inventory of your "strong" points; recognize them and congratulate them. Take time to cultivate your own interests and new friendships; nourish and expand your inner world and this, in turn, will encourage your emotional independence. Then you will be able to love without having to "imprison" your partner. When a person has a healthy level of self esteem , do not feel threatened by others.
 

6. Healthy communication. Talk to you partner , tell him how you feel and what happens to you. Keep a dialogue without arguing and explain your feelings. Lean on the love and confidence they have to try to overcome the situation.
 

7. Seek professional help. If despite your best efforts you are not able to control jealousy, go with a professional to help you break the pattern. Doing so can make a big difference and bring more happiness to your Relationship.

The great Miguel de Cervantes already said: "If jealousy is a sign of love, it is like a fever in a sick man, that having it is a sign of having life, but a sick and ill disposed life".

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Video Medicine: How To Stop Being Jealous - Techniques To End Jealousy Forever (April 2024).