6 tips to avoid post vacation syndrome

• April 26, 2024

The postvacational syndrome it is the adaptation time that the organism requires to restart the workday after a period of rest.

According to a survey prepared by Randstad , 60% of workers present postvacational syndrome during the month of September. This process can last from a few days to two weeks. To successfully restart your routine, follow these tips.

1. Try to recover your habits everyday so that your body begins to regulate its rhythm. Avoid overloading responsibilities during the first days.

2. Have habits of dream adequate; sleep more hours and go to bed earlier.

3. Do not expect to perform as you usually do. It can be difficult, but you must work gradually and take on tasks progressively. Organize yourself as much as you can during these days.

4. Make your lifetime everyday makes you happy; vacations are not the only days in which you can rest. During the week find moments in which you can do your favorite activities.

5. Organize departures on weekends or bridges. The simple fact of leaving the city revitalizes you.

6. Have a positive attitude , the way you see things will help you cope better.

If you feel fatigue apathy fatigue , irritability Y drowsiness , sure you are going through this syndrome. Follow our advice and in a few days you will be enjoying the work again. Good luck!

Video Medicine: Avoiding the post-vacation blues (April 2024).