5 steps to tone your arms

• April 27, 2024

Whether due to the passage of time, genetics, weight gain or bad habits, the flaccidity in some areas of the body seems impossible to avoid or eliminate; Examples of this are the arms. However, can not you do anything to tone them up?

The mention of physical activity is synonymous, for many, of effort and, above all, loss of time, but there are routines that do not interrupt the rhythm of your daily life and offer you the benefits of exercise with only five minutes.

If your goal is to show some toned arms for this summer and the rest of the year, GetQoralHealth with information SHAPE, they present you with the following exercises:

1. Overhead Press. Stand with your feet evenly apart from your shoulders, bend your knees slightly while holding the weights with your arms stretched up. Slowly go down your arms until your elbows are at the level of the shoulders.

2. Triceps. Stop, with a posture in which your spine is completely straight, separate the knees and flex them slightly. Meanwhile, with both arms hold a weight and lift it up, over your head. With ease, go bending your elbows back. The weight should be behind your neck.

3. Front press. In the same posture of the previous exercises, take a weight with each arm and extend them in front of you, both should be aligned to your shoulders. Then bend the elbows and draw the weights towards your chest.

4. Press back. Place one leg in front of the other, flexing the knees. Tilt your torso forward, slightly while you extend your arms with the weights. The movement of the limbs should be like a gentle swing, starting from the back to the front.

5. Push-ups Lie face down, with your legs apart and knees bent, to push you use your arms. Your body will be at a distance from the ground.

Each exercise you will have to repeat 20 times, with what you can get its benefits: tone your arms.

Remember, add 30 minutes of exercise to your day, this will make you feel better physically and emotionally.

Video Medicine: 5 MIN ARMS WORKOUT FOR WOMEN || Lose Arm Fat - No Weights - No Equipment At Home Routine (April 2024).