• May 7, 2024

Incorporating a physical activity can do something more for you than improving your appearance. According to a study conducted by the University of Texas, in Dallas in the United States , exercise can help you improve memory, brain function and physical condition.

However, you do not always have the necessary time, but is it possible to lose weight with a 15 minute training?
 

You may also like: Weight loss exercise guide

5 steps to change your figure ...

For the training expert Jessica Smith, Losing weight in a workout of only 15 minutes is possible if you combine the right techniques to speed up the metabolism. Therefore we present the following routine.

1. Heating. Stand with your feet apart, at your hip height and with your hands in fists in front of your shoulders. Start to descend, slightly flexing the knees and pushing the hips back.

2. Squats with dumbbells. In the same position as in the previous exercise. Push your hips back and bend your knees down to squat, the weights must reach the level of your calves.

3. Shoulders. Standing with your shoulders at hip height, lift the weights by bending your elbows and then stretching.

4. Abdomen. Load a pair of dumbbells, and stand with knees slightly bent and keeping the spine in the best position, breathe and tighten the abdomen while you bend forward; your body must form an L.

5. Strengthens legs and abdomen. Simulating the action of running your knees should get as close to your chest as possible.

For this training to be effective you must perform each exercise for 20 seconds with a rest, between each, of 10 seconds.

Remember that in addition to helping you lose weight, doing a physical activity helps you improve your emotional state.

Video Medicine: 5 STEPS TO IMPROVE YOUR ART! | How to Develop Your Art Style | Beginner Art Tips (May 2024).